Tag Archive: Massage & Health

Massage in Mount Vernon

Kerry is a board certified massage therapist with more than 1000 hours of training. She has been practicing massage for over 13 years specializing in trigger point therapy. Her most recent experience and… Continue reading

Yoga in Anacortes

ME-YOGA-RETREAT, Anacortes WA New to Anacortes. Featuring indoor and outdoor spiritual yoga practice: Local studio practice. Yoga in the park. Community Outreach Yoga. Teacher Training. Yoga at the Guemes Island Resort. Retreats: Local… Continue reading

Smoothie Me Up

Smoothies have reached epic status in our kitchen. We broke the barriers of common and went extreme. My days of a smoothie ingredient short list are long gone. Tip of the iceberg goodies in… Continue reading


RESTORATION. HERE AND NOW. HARMONY.   On Big Mama’s Farm we seek to find the spirit–behind a simpler way, to a healthier life. Think about the impact of food. Everywhere–and it is far… Continue reading

Dream BIG

Everyone has a passion. Some people have more than one. I remember in college, watching those Joseph Campbell documentaries—and thinking….”If I follow my bliss—he’s confident success will follow me?” I was in massage… Continue reading

Before, After (again)

Progress. Progress. Food is in the ground! The new nursery is staged next to the tilled and prepped vegetable garden. Chickens are growing up. Blueberries are on (and their space is coming back… Continue reading

Spinning Modern Medicine

The following is excerpted from the book, “Reinventing Medicine,” by Larry Dossey, M.D. For more than a century the profession of medicine has tried to become increasingly scientific and technical, because this is… Continue reading

Modern Medicine

“In China, the New Medicine has enabled medical authorities to keep a population of more than one billion impoverished people in better health than the average affluent American, as numerous studies has revealed,… Continue reading

Balance Me

This is a continuation of Thoughts on Vegetarianism, how diet connects to addiction and mental instability. The quoted passage is the third excerpt is this trilogy on diet, from Reid’s book, as referenced… Continue reading

The Clean 15

This is a continuation of the previous post, Pesticides in Your Food. Though Big Mama loves the organics…we also love the locals. So in addition to advocating for conscious consuming, we also encourage… Continue reading